Having a defined midsection has become very popular in today’s fitness culture. Whether you are a guy or girl, a toned or ripped set of amazing abs shows commitment and dedication.
Only spending time doing endless amounts of situps or crunches will most likely not give you the abs you desire. You may have to change your fitness or nutrition habits to obtain a well-defined midsection.
An incredible set of abs doesn’t have to be out of reach. You can reach your goal in a short amount of time with the proper dedication. Whether you want a ripped six pack or a flat, toned midsection, you can achieve your goal by following these steps.
Eat For Amazing Abs
You may have heard the phrase, “Abs are made in the kitchen.” Without proper nutrition, your hard work in the gym will go unnoticed. In order to reveal your abs, you need to make nutrition paramount.
Belly fat needs to be at a minimum to reveal a toned and muscular midsection. In order to lose belly fat, focus on eating healthy and nutritious foods. Follow a nutrition plan if you need help eating for muscle gain and fat loss. Eat these 5 foods regularly to help burn fat!
Spot training is proven to not work. Doing countless repetitions of crunches will not burn belly fat alone. Body fat is evenly distributed throughout the body. Focus on eating right and losing body fat to reveal your abs.
Perform Interval Training
Continuing with the theme of losing belly fat, optimize your fat loss with interval training. High intensity interval training, or HIIT, boosts your metabolism and can burn many calories within a short amount of time.
Studies have shown HIIT workouts to be more effective at burning fat than steady state cardio. Not only do interval workouts burn many calories during the exercise, but you can continue to burn calories up to many hours after the workout!
You can perform HIIT workouts with little to no equipment and they can be done in very little time. Check out this article for great examples of HIIT workouts. Use interval training to melt the fat off and reveal your abs!
Focus On Compound Movements
Compound movements, like squats, strengthen your core and can add a decent amount of definition to your midsection. Squats, deadlifts, and leg presses require a strong and stabilized core. By performing these compound movements, you will be activating your core and building a stronger midsection.
Compound movements are great at building an overall strong body. Not only will your abs improve when doing compound movements, but your entire body can benefit from these movements. Add squats, deadlifts, and leg presses to you workout regimen to build a solid core foundation.
Best Exercises For Amazing Abs
Some exercises are superior to others when it comes to building a defined midsection. Focus on working out your abs 3-4 times a week with at least a day in between each workout. Working out your abs everyday will not allow your midsection enough time to recover between the workouts.
Hanging leg raises are amazing at working your abs to exhaustion. Start by hanging from a pull up bar. In a slow and controlled manner, raise your legs above your waist while keeping them straight. It will count as one repetition when you return to the starting position. Perform 3-5 sets of 10-20 reps to work your abs to exhaustion.
Cable crunches add weight to your ab workout routine and effectively work your entire midsection. Start by kneeling in front of a cable pulldown while grabbing and holding the rope behind your head. Slowly crunch forward and then return to the starting position. Use enough weight to feel a burn, but not too much that you don’t use good form.
Have A Defined Set Of Abs
Eat right and effectively workout your abs to have a ripped midsection. Melt the belly fat off and you will be revealing an amazing set of abs in no time. Check out this article on how adding weight can sharpen your abs and other ab exercises!
What do you do to workout your abs? Do you already have a toned midsection or six pack? Leave a comment below.