What you wear, or don’t wear, to bed can effect how well you sleep at night. Sleeping naked actually has many health benefits and can lead to a better night’s sleep.
How well you function throughout the day is directly correlated to how well you sleep. You may feel uncomfortable sleeping naked at first, but deciding to go to bed in the nude can lead to more peaceful sleep.
Ditch those expensive pajamas and go to bed baring it all. Take advantage of these amazing health benefits by going to bed naked!
You’ll Sleep Better
When you ditch your clothes and sleep naked, you’ll actually have a better night’s sleep. The body drops in temperature throughout the night when you sleep. This causes deeper sleep and better transitions of the different sleep cycles. By ridding yourself of clothes, you will be allowing your body to regulate it’s temperature more effectively.
Several studies have linked body temperature regulation to how well a person sleeps. Cut back on the insomnia and have a better night’s rest by sleeping naked.
You Can Lose Weight
Sleeping naked can even help boost your metabolism and lead to healthy weight loss. When the body is sleeping at its optimal temperature, it is able to regulate hormones efficiently. Growth hormone is much better regulated when the body is cooler throughout the night.
Growth hormone is responsible for fat loss, muscle gain, and even has anti-aging effects. Sleep naked to promote the release of growth hormone while you sleep.
Improve Your Sex Life
Having no clothing barrier between you and your partner can lead to a better sex life. The skin-to-skin contact releases more oxytocin. Oxytocin is the neurotransmitter responsible for the feeling of bonding, attachment, and intimacy. Sleeping naked also increases the chance of late night, spontaneous sex.
Sleeping naked also improves the health of our sex organs. Testicles are able to stay at a healthier, cooler temperature, while vaginas are able to air out throughout the night. Women who wear underwear to bed increase the growth of yeast and bacteria. Sleep naked to improve your sex life and intimacy.
Sleeping naked can also reduce stress. Cortisol, the hormone responsible for stress, is regulated throughout the night while we sleep. Cortisol levels within the body drop during restful sleep. If you sleep naked, you will be allowing yourself to cool throughout the night and better regulate cortisol.
If cortisol isn’t properly regulated at night, you may wake up with excess levels within the body. This can lead to added stress. Excess cortisol can damage the body by increasing weight gain, anxiety, and high blood pressure. Better cortisol levels are even linked to better sleep. Sleep naked to reduce stress and live a healthier life.
Go Nude And Sleep Naked
Sleeping naked leads to many health benefits and can improve our lives. Enjoy a better night’s sleep by going to bed in the nude. Ditch those pajamas and sleep naked to enjoy the many benefits of baring it all.
Check out this article on how to sleep and wake up better. What do you wear to bed? Do you already sleep naked? Leave a comment below.