Fish is an amazing source of lean protein. Fish can contain heart-healthy Omega-3 Fatty Acids, while remaining a delicious low-calorie dish. Not all fish are created equal. Some types of fish are much healthier to eat than others. Some types of fish contain large amounts of contaminants and low levels of the healthy Omega-3's. Omega-3 Fatty Acids promote a healthy heart … [Read more...] about Don’t Eat These Types Of Fish, Eat These Instead
Are you afraid of gaining weight when you drink? Do you go for the "skinny" option or count calories when you go out for drinks with friends? You don't have to fear the terrible beer belly when you drink. Lets face it, alcohol has calories and the calories can add up in a short amount of time. Alcohol has 7 calories per gram. That's more than the 4 calories per gram that … [Read more...] about How To Drink And Not Gain A Beer Belly
You may already know that in order to burn fat, you should be exercising and eating a healthy diet. Did you know some foods can actually assist you in burning fat? Some foods burn fat and can greatly enhance your weight loss efforts. In order to lose weight and burn body fat, you should be burning more calories than you are consuming. By following a proper fitness routine … [Read more...] about Eat These 5 Amazing Foods To Burn Fat
Protein is essential to a healthy diet. We need to consume enough protein to remain healthy and strong. At the same time, we don't want to harm our bodies by consuming too much protein. The daily protein amount needs has been debated extensively over time. Some scientists and nutritionists recommend amounts on a drastic low end of the scale, while others recommend the … [Read more...] about How Much Protein Do You Really Need?
Juicing has grown in popularity lately. Maybe, you have a friend who did a juice cleanse for weight loss. Maybe, you have seen an infomercial on TV for a high-quality juicer. You don't need to follow a strict juice-only diet to receive the health benefits of juicing. Just juicing once a day can be a huge improvement to your overall health. Not only is it delicious, but … [Read more...] about Become A Green Machine And Start Juicing Daily