Fish is an amazing source of lean protein. Fish can contain heart-healthy Omega-3 Fatty Acids, while remaining a delicious low-calorie dish.
Not all fish are created equal. Some types of fish are much healthier to eat than others. Some types of fish contain large amounts of contaminants and low levels of the healthy Omega-3’s.
Omega-3 Fatty Acids promote a healthy heart and strong brain. Omega-3’s are known to lower blood pressure and reduce inflammation. Unfortunately, some types of fish have low levels of Omega-3’s and high levels of mercury. Mercury can lead to high blood pressure and has been linked to heart attacks.
You should eat fish that has low levels of mercury, preservatives, and antibiotics. Choose the right types of fish to eat and stay away from the others. You don’t have to be confused when you visit the seafood section of the grocery store. Here are the fish to eat and the fish to stay away from.
Eat This: Wild-Caught Salmon
Wild-caught Alaskan salmon contains low levels of contaminants, but is packed with Omega-3’s. A 3oz serving can contain over 1200mg of Omega-3 fatty acids! One serving of salmon can contain the recommended daily amount of Vitamin D. Enjoy this tasty, distinctly pink fish to reap the benefits!
Not This: Farmed Salmon
While wild-caught salmon is a healthy choose, farmed salmon can contain high levels of contaminants. Much of the “Atlantic” salmon found in grocery stores is actually farmed salmon. Farmed salmon can contain pesticides, parasites, and bacteria. Farmed salmon also contains much lower levels of omega-3’s. Stay away from farmed salmon and choose wild-caught Alaskan salmon.
Eat This: Black Cod
Black cod, also known as sablefish, is a tasty, healthy fish to eat. Black cod contains high levels of vitamin B12. Black cod can also contain just as much omega-3’s as wild-caught salmon. Black cod is not only healthy, but a sweet and delicious fish.
Not This: Farmed Tilapia
Tilapia is one of the worst types of fish to eat. Tilapia is linked to causing an increase in inflammation and has even been compared to bacon in terms of unhealthiness. Tilapia has very low levels of omega-3’s and very high levels of omega-6’s. This can spell danger for heart disease, asthma, and stroke. Avoid tilapia and it’s high levels of contaminants.
Eat This: Halibut
Halibut not only tastes amazing, but contains a lot of the “good stuff.” Halibut contains less than 2 grams of fat per serving. It also is high in potassium and vitamin D. One serving of halibut contains almost the full recommended daily amount of omega-3’s. Pacific halibut is also eco-friendly and not suffering any conservation dangers. Grill or steam this light tasting fish to reap the full benefits!
Not This: Chilean Sea Bass
Although chilean sea bass is tasty, it is not the best choice for health. Chilean sea bass has very high levels of mercury. Chilean sea bass is also not eco-friendly. Stay away from Chilean sea bass and choose a smarter option instead.
Choose The Good Fish
When choosing a fish to eat at the supermarket or restaurant, choose the healthier option. Reap the health benefits of fish by eating the good fish!
Are you trying to burn fat? Check out this article on foods that burn fat. What types of fish do you enjoy? Leave a comment below.