Whether you just need a change to your fitness routine or you are in need of quick workouts, bodyweight exercises can be the answer you are looking for. There are numerous benefits to adding bodyweight movements to your next workout.
Whether you want to burn fat, build strength, or build muscle, bodyweight exercises can give you the results you are looking for. If you are short on time or space, utilize these movements for a great workout.
You don’t need to have long sessions of complicated movements to have a good workout. Add bodyweight exercises to you workout routine and reap the benefits!
1. Quick Workouts
Bodyweight workouts allow you to workout in a short amount of time. If you are sitting at a desk, knock out some bodyweight squats or pushups each hour. Use bodyweight movements in HIIT workouts for fast, intense workouts.
2. Full Body Workouts
Bodyweight exercises can also provide full body workouts. A workout combining pushups, squats, situps, lunges, and pull-ups will effectively workout most of your body. Get creative when using bodyweight exercises to have an intense, fast, full-body workout!
3. Build Muscular Endurance
Performing many repetitions of bodyweight exercises will build your muscular endurance. When your muscular endurance improves, you’ll be able to lift heavier weight for more reps. Perform several sets of many reps of bodyweight exercises and your muscular endurance will skyrocket!
4. Bodyweight Exercises Make You Stronger
There is a reason why many HIIT and Crossfit workouts utilize bodyweight exercises. You’ll improve your muscular strength when you properly use bodyweight exercises. Your joints will also be strengthened when you routinely use bodyweight exercises. By using the weight of your body, you’ll be strengthening many muscle groups at once.
5. Burn Fat
Bodyweight exercises can be great tools for melting fat off your body. When consistently using bodyweight movements, your body will want to slim down to be more efficient at those movements. Bodyweight exercises also burn many calories when used in a structured, intense workout. Use bodyweight exercises to torch the fat off your midsection.
6. Challenging Workouts
No matter what your fitness level is, bodyweight exercises can be incredibly challenging. By constantly increasing the repetitions and sets of the movements, you’ll always have challenging workouts. Use bodyweight exercises to break up the monotony and have fun, challenging workouts.
7. Improve Balance And Flexibility
Performing bodyweight movements will quickly improve your balance and flexibility. You will become more “in tune” with your body when you use many movements with your own weight. You will be improving your posture, balance, and flexibility when you perform bodyweight movements with a full range of motion.
8. Workout From Anywhere
One of the best benefits of bodyweight exercises is the fact that you can perform them anywhere. Whether you are at the office, a hotel room, or home, you can have a great workout! Never have an excuse not to workout.
Start Using Your Own Weight
Add bodyweight movements into your workout routine. Bodyweight exercises include pushups, sit-ups, squats, lunges, planks, handstand pushups, box jumps, pull-ups, and many more. Have fun working out anywhere with bodyweight exercises.
Check out this article about HIIT workouts that utilize bodyweight movements. Do you already workout using bodyweight exercises? What is your favorite bodyweight exercise? Leave a comment below.