Are you stressed out because of work? Does your body feel beat down and broken from your workout routine? Life throws many stressors at us daily and whether or not you realize it, your body is taking a constant beating. Having regular massages, even just once a month, can do wonders for your body and mind.
Due to a busy schedule or tight funds, you may find it hard to justify getting a regular massage. With the many known benefits of a massage, however, you can consider it time and money well spent. Massages have many benefits that can positively influence the health of your body and mind.
1. Stressed Out? Massages Greatly Reduce Stress
Its common knowledge that a massage can help you relax and relieve stress. According to research studies provided by the American Massage Therapy Association, massages can lower blood pressure and heart rate. This adds to a more relaxed and de-stressed state.
Massages are known to reduce the level of Cortisol, the body’s stress hormone, in the body, thus directly reducing stress. They also help the body release endorphins, which help you feel good. The endorphins, dopamine and serotonin, are your “feel good” hormones. Both dopamine and serotonin levels are increased following a massage. Use regular massages to fight stress and remain relaxed.
2. Massages Improve Physical Performance
It is common practice for many athletes to receive regular massages, and for good reason. Massages improve flexibility and increase blood flow to muscles. They help heal aches and pains in the body caused by strenuous physical activity.
Massages have been know to reduce the recovery time of injury. Tight or sore muscles can be alleviated by regular massage therapy. By integrating massages into a training plan, you can reduce recovery time, reduce the risk of injury, and improve performance.
3. Say Goodbye to Stiffness and Improve Posture
A regular massage can alleviate tight and sore muscles. By increasing blood flow to the muscles, a massage will loosen your tight muscles and reduce the stiffness.
Sitting causes a great deal of damage to our body, as shown by this article. A massage can substantially reduce the amount of damage caused to our body from sitting. It can alleviate tight shoulders, a sore back, and achy hips. Overall, regular massages reduce strain and improve posture.
4. Regular Massages Boost the Immune System
Massages increases the bodies’ white blood cell count and help fight sickness. You can also improve your lymph system and remove toxins from the body by enjoying a massage. Massages help flush the body of harmful toxins and leave the body rejuvenated.
Studies have proven, the health of the body is improved from a single massage therapy session. This study revealed an increase in lymphocytes in the body after one massage. The added lymphocytes improve the health of the immune system and help fight disease. Remain healthy and boost your immune system by treating yourself to regular massages.
5. Enjoy Better Sleep With Regular Massages
Are you having trouble sleeping and need a good night’s rest? Several studies show that massages actually improve sleep. By increasing serotonin levels and decreasing stress, massages help you get to sleep faster and wake up feeling refreshed.
Decreasing anxiety and muscle soreness help us have a more restful night sleep. Massages help you spend a greater amount of time in deep sleep.
Home Alternatives to Scheduling a Massage Appointment
Although it is more beneficial to schedule an appointment with a massage therapist, there are a few DIY alternatives to getting a massage if you can’t find the time to make an appointment. Ask your partner if they would be willing to give you a massage. Even a 5-10 minute massage at home can provide benefits.
Try a Pillow Massager while sitting at home or at your desk. Pillow massagers can relieve tight back, shoulder, or neck muscles and can be used almost anywhere.
Relieve muscle pain and soreness with a Roller Stick. I personally use a roller stick daily to decrease the tightness in my legs caused by running. Muscle roller sticks can be used on any muscle in the body. Use it yourself or have a partner assist you in rolling the hard-to-reach spots.
Place a Massage Cushion in a chair or lay on it flat to simulate a full back massage with heat therapy. For extreme luxury, purchase a Full Body Massage Chair. A massage chair can give you a head-to-toe massage from the comfort of your home.
Live More Relaxed With Regular Massages
Not only do massages provide many known health benefits, but they feel amazing and leave you feeling refreshed. Whether its weekly or monthly, get in a habit of having a regular massage. Do yourself a favor and renew your body and mind by treating yourself to massage therapy.
Do you already enjoy regular massages? What benefits do you notice from treating yourself to a massage? Leave a comment below.