Have you been trying to take your workout routine to the next level? Have you been trying to see fitness results in shorter amount of time? Two-a-day workouts may be the answer for you.
Adding two-a-day workouts to your fitness regimen can be the added push your body needs to reach your desired goals. By doing occasional two-a-day workouts, you will be adding intensity and you will be taking your training to the next level.
Whether you are trying to build muscle or burn fat, two-a-day workouts can help you reach your goals in a shorter amount of time. Take advantage of the amazing benefits and add two-a-day workouts to your fitness routine!
Two-A-Days Produce Results
If you are trying to build muscle and strength, working out twice a day will greatly enhance your results. Football teams, swimmers, bodybuilders, and military personnel all incorporate occasional two-a-days in their training. By training your body twice-a-day, you are stimulating your muscles for growth double the amount you would with once-a-day training.
When correctly utilizing two-a-day training, you will be adding intensity to each workout. Instead of working out one muscle group for an hour or more, splitting your workouts into two 30-45 minute sessions can be a game changer for your training. You will more adequately train the targeted muscle group with added intensity.
Training twice-a-day can also melt the fat off your body. Working out in the morning and night gives your body two metabolic boosts during the day rather than only one. You will be providing your body with double the opportunity for caloric expenditure. As long as you keep your diet on track, you will be increasing the total amount of calories burned daily and shed the pounds quicker.
Diet And Rest Are Paramount
While some believe training twice-a-day will lead to overtraining, if done correctly, two-a-days can be performed safely and successfully. One study performed actually concluded that training twice-a-day can actually decrease the risk of overtraining.
To prevent overtraining, focus on fueling your body with adequate nutrition. Since you will be burning more calories, you will need to be extra attentive to your diet to make sure you are providing your body with enough fuel. Eat quality foods throughout the day and consume a post-workout meal after each workout.
Sleep will be even more important when training twice-a-day. Your body will require double the amount of recovery to rebuild after two workouts. Try to get 7-9 hours of sleep every night to provide your body the most opportunity to maximize the benefits of two-a-days. By focusing on recovery and nutrition, you will be able to reap the benefits two-a-days.
Be Strategic With Your Workouts
While two-a-days can be amazing for fat loss and muscle growth, they can be overly stressful on the body if not performed correctly. Instead of having two intense sessions of an hour or more, do an intense 30 minute workout in the morning and an intense 30 minute workout in the evening.
Some believe working out the same muscle group in the AM and PM will provide double the amount of growth stimulus to that muscle. It is also acceptable to train two different muscle groups in the same day, such as chest in the morning and back in the evening. By following this approach, you can train each muscle group twice-a-week instead of just once.
Another strategy is combining weights and cardio to optimize fat loss while building muscle and strength. Have a 30 minute cardio session in the morning and train using weights in the evening. A HIIT workout in the morning followed by hypertrophy strength training in the evening is a great way to build muscle while optimizing fat loss. A good general rule of thumb is to split the two workouts up by at least 6-8 hours to provide your body time to recover after the first workout.
Experiment With Two-A-Days
Two-a-day training is definitely not for everyone. Many will find it too difficult to fit two workouts into a busy schedule.
If you do have the ability and time to train twice-a-day, however, you can experience the incredible benefits of this type of training. Train twice-a-day and greatly increase your muscle building and fat loss results!
Have you ever tried two-a-day training? Do you have time to experiment with two-a-days? Leave a comment below.